One of the most common questions I receive about water is “won’t drinking a lot of water make me gain water weight?” This is a common misconception. It seems to makes sense at first, more water means increased water weight…. READ MORE >>
You can add this one to your list of superfoods! This tiny seed offers big benefits to your health. Although the benefits of Flaxseed was suspected thousands of years ago, it wasn’t until recently that we collected real data to back it… READ MORE >>
My intention with starting this blog was to provide people with a tool for making the steps toward healthy eating and lifestyle choices. So today I am sharing with you the most important thing I have learned through my personal… READ MORE >>
